Swimmer Exercises

This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis on perfect movement. Initial goal should be 3 sets of 12 reps with the ultimate goal of 3 sets of 20 reps, if form is deteriorating stop and rest. Focus on – pain free, smooth movements; power square form; no ante-tilt.